Book Your Stay
Cardio
Machines
Guests looking to boost endurance and cardiovascular health can take advantage of the multiple treadmills for everything from light walks to high-intensity sprints, while ellipticals provide a low-impact alternative for those who want to protect their joints while still getting an effective workout. For a cycling-focused session, Matrix indoor cycles allow guests to engage in high-intensity interval training (HIIT), endurance rides, or casual pedaling, making them a great option for all fitness levels.
Strength
Training
For those focusing on strength training, the fitness center offers a full set of dumbbells and adjustable benches, making it easy to target upper and lower body muscles with a variety of exercises like bench presses, shoulder raises, squats, and bicep curls. The cable machine adds even more versatility, allowing guests to perform lat pulldowns, tricep pushdowns, cable rows, and rotational core exercises to enhance both strength and mobility.
Inspring
Atmoshphere
The natural lighting in the space creates an energizing environment, while wireless phone charging stations keep devices powered up for guests who like to track their progress, follow guided workouts, or stay entertained with music or podcasts. Whether you’re looking to start your day with a sweat session, fit in a quick workout between activities, or wind down with some light movement, the fitness center at Compass by Margaritaville Medford ensures you have everything needed for a well-rounded and effective workout.
Refueling
Options
After your sweat session, head to the complimentary Sunrise at Compass breakfast buffet to load up on freshly prepared favorites, then keep the momentum going with flavored water, coffee, and grab-and-go snacks at the Welcome Cabana. When hunger strikes later, the on-site 5 o’Clock Somewhere Bar & Grill dishes up coastal-inspired plates alongside lighter choices like Thai lettuce wraps, fresh salads, and jerk-chicken skewers—so you can stick to healthy habits without losing the laid-back Margaritaville vibe.